The One Move Technique is the one thing that you absolutely must do to move activity in your brain from the midbrain to the forebrain, thus eliminating all feelings of panic. The midbrain controls the fight or flight response, when activity spikes in this area of the brain you simply cannot stop from feeling panicky no matter what you do.
You know that feeling you get when you’re on an airplane, in a business meeting, in a social situation 
and you start to feel irrational feelings of panic? Well, that’s your midbrain firing on all cyclinders. While at the same time your forebrain, the part of your brain that’s logical and deliberate is getting less and less activtity.
The One Move Technique simply moves the activity from the panicky part of the brain to the purely logical part of the brain. Think of it this way, your midbrain developed to protect you from danger, but your brain has learned a behavoir which makes it fire at the wrong times. Of course, this is very common and nothing to be ashamed about.
Another way to think about it is if you stopped all activity to the midbrain you could not feel fear. Now, that could be just as dangerous though, right? I mean you’d see a poisonous snake and not feel a drop of fear.
The One Move Technique, as your may know, is taught in a wildly successful e-course about eliminating panic attacks called Panic Away. It‘s not about eliminating panic attacks but also getting your general anxiety level right back to zero without the use of any medication or alternative therapies. This technique is based on advanced psychology made simple for everyone to apply.
